"Yoga is not about touching your toes. Its about what you learn on the way down."

~ Jigar Gor

Sophie Jay Yoga + Wellness

Welcome to my own little slice of the internet, curated to share regular updates on all things yoga & wellness, as well as my own whimsical thoughts, insights and reviews on life's simple pleasures.

Visit the blog page to see where in the world I've been wandering, updated regularly with photos, reviews and recommendations, or click below to book a class and practice with me!

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Feel free to contact me on here or via email for more information, and i'll make sure to get back to you quickly and answer any questions you may have. 

Looking forward to seeing you in class sometime soon!

Namaste,
Sophie Jay