A space curated to provide information on Sophie's yoga teachings and practice, as well as relevent updates on everything wellness & wanderlust, in the world of Sophie Jay. Namaste!

About Sophie Jay Yoga + Wellness

After taking the jump to move to the United States in 2015, I immersed myself in the yoga culture and lifestyle that I was surrounded by in Charlotte NC, which made me fall even more in love with the practice. When the perfect opportunity presented itself, I followed my passion and completed my 200 hour yoga teacher training at Okra, an award-winning studio in cozy Plaza-Midwood, in early 2016.

I offer beginner friendly and mixed-level classes, in a variety of styles, such as Vinyasa flow (combining breath and movement), Yin/yang Yoga, & Deep Stretch.

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A well-rounded yoga class is  composed of flowing through the physical poses (Asanas), practicing yogic breathing (Pranayama), opening with meditation, and closing class with relaxation. (Yoga Nidra & Shavasana).

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My classes include a combination of both playfulness and self-expression, as well as holding sacred space through music, intentions, and themes woven throughout.

I aim to create a healthy balance in my classes, by both harnessing intuitive energy for a physical workout, as well as creating deep relaxation and bliss…

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This practice is available and accessible to all, with each pose being an invitation…

to a healthier & happier mind, body and soul!

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I can be reached at sophiejaywellness@hotmail.com for further information and enquiries.

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I am a registered 200hr yoga instructor, licensed with the Yoga Alliance, and insured through Yoga Journal.

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Credentials:

 200 Hour YTT - Okra Yoga, Charlotte, NC, USA

“Yin & Flow” Certification, Asheville Yoga Center, NC, USA

Pre/Post-natal Certification, Asheville Yoga Center, NC, USA

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Past Work Experience:

Okra Yoga - Taught weekly scheduled Vinyasa, Slow Flow, and Yin classes

USNWWC - Guest teacher at the “Summer Yoga Series”

Lenny Boy Brewery - Guest teacher at their “Putting the OM in Kombucha” Yoga events

Blue Blaze Brewery - Regular guest teacher, leading both “Sunday Serenity” and “Wind Down Wednesdays”